Almond Milk Better For Babies

No babies shouldn t drink almond milk. Almond and cashew milks are calcium fortified some contain more calcium than cow s milk and they also have lots of vitamin d but they are quite low in protein. Although almond milk is close in nutrient content to cow s milk it is still not close enough to meet a baby s needs.

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In addition to providing almost no protein it s often sweetened with sugar and only contains calcium if fortified says tony castillo rdn.

Almond milk better for babies.

Almond milk is naturally lactose free is low in calories and contains no saturated fat. As for soy coconut and rice milks. Babies under the age of 12 months should stick exclusively to breast milk or infant formula whereas children 1 year old and up should only drink cow s milk according to the leading children s health organizations in the united states including the american academy of pediatrics aap. Avoid brands that are sweetened with sugar or other sweeteners.

Toddlers can drink almond milk. Some people may give almond milk to children who are lactose intolerant or if they avoid dairy for other reasons. Almond milk is a poor source of protein fat and nutrients important for an infant s growth and development. After age 2 1 milk is advised for all.

Almond milk is one of the most commonly substituted milk alternatives for babies and children who can t have cow s milk. Almond milk is also environmentally unsustainable. Almond milk is popular with people avoiding dairy. But to improve its viscosity some almond milk manufacturers add carrageenan a seaweed derivative that may cause digestive problems.

Being rich in fiber almond milk contributes to the muscle growth of your child. Second of all almond milk isn t all that nutritious. It s a tasty option that works well in many recipes as well as when consumed on it s own. Some of the health benefits of almond milk for children include ensuring a healthy heart for your child stronger bones making their skins glow contributing to muscle strength and healing of wounds.

What s more many processed varieties contain additives like sugar salt flavors. If you choose almond milk as a substitute for your child it s better to opt for a brand that s fortified with calcium. The american academy of pediatrics says 2 milk is ok for 1 to 2 year old babies with family history of obesity or heart disease.

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