Aip Protein Bars Recipe

Dip bottom half of each bar in the chocolate icing.

Aip protein bars recipe.

Place bars on waxed paper. Protein bars are the best if you re trying to get a quick snack in on the go that ll leave you satiated. Place bars on waxed paper. Tiger nut flour is one of the key ingredients to the nutrient density if you aren t familiar with tiger nuts check out this post for more information and additional recipes that use this unique flour of these paleo autoimmune protocol aip compliant bites tiger nuts are not nuts but are actually tubers and are a great source of resistant starch which is a.

In a food processor combine the raisins coconut sweet potato flour collagen cinnamon and sea salt until a fine and moist crumble forms. Use a piping bag or a ziploc with a small hole cut in the tip to drizzle chocolate on top of the bars. These chocolate collagen protein bites are the perfect protein snack of the go. They re paleo aip and made without nuts or tons of added sweetener.

When well combined and the dough has formed spoon out the dough and roll into balls. Dip bottom half of each bar in the chocolate icing. For the dark chocolate icing melt the coconut oil and stir in cacao powder or carob powder for aip and maple syrup. Add in the coconut oil and process for 1 to 2 minutes until you achieve a dense mixture that sticks together.

Ingredients 2 6 oz of tiger nuts 73 g 4 2 oz of mixed dried fruit 118 g diced small 4 tablespoons of coconut flakes 16 g 1 1 4 cups of coconut flour 140 g 3 5 tablespoons of honey 53 ml 1 tablespoon of gelatin 32 g 3 3 4 tablespoons of coconut oil 56 ml weighed solid 60g 1. Nutrient dense energy bites. Place on a parchment paper lined plate or tupperware and store in the fridge until ready to eat. Instructions mix all ingredients in a food processor.

For the dark chocolate icing melt the coconut oil and stir in cacao powder or carob powder for aip and maple syrup.