Aerobics Floor Moves

Start in a curtsy lunge both knees bent and your right leg diagonally.

Aerobics floor moves.

Start with your feet hip distance apart. Start with feet together hands at your sides and core engaged. In other words the only piece of equipment needed to perform floor. Expect to find a variety of movements in an aerobic class that are set to the speed of the music.

The sideways movement of this exercise mimics how a skater moves. How to do it. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. How to do it.

This classic cardio move is a great way to warm up or do active rest between more difficult moves. While water aerobics require the use of belts and floating resistance devices kickboxing aerobics requires a punching bag and gloves and step aerobics requires a step aerobics bench floor aerobics really only requires a firm steady surface on which to practice the moves. It s performed in an eight count pattern as you basically criss cross step across the floor. The grapevine is a popular move in floor based aerobics classes.

Step to the side with the right foot. Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. Step the left foot behind and past the right foot then step to the side with the right foot.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Aerobic exercises can help improve your cardiovascular health tone muscle and support weight loss. Aerobic exercise routines are combinations of movements set to a specific count. For a challenge add a jump when you move to the side.

Some highlights of the floor routine include. This move can be performed on an aerobics step bench or on the floor. Jump legs apart and bring arms. Learn some back handspring drills in our guide here.