A Firm Mattress Is Better For Your Back

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

A firm mattress is better for your back.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. It also doesn t allow shoulders and hips to sink in enough when on. If you have back pain then it is important to pick the right mattress.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. An adjustable bed can be a good buy if you need to. What s firm enough but not too firm is different for everyone.

In most cases a firm mattress will provide the kind of balanced support that is better for your back.